WELLBEING COACH
Our Services
1:1 Coaching
These are 60 minute sessions that target a specific problem, such as school avoidance, anxiety or anger bursts where teens begin to get to know and like themselves again and walk out with a clear steps to take towards progress. I guarantee fun and engaging coaching that is tailored to each teen’s individual interests.
School Workshops and Assemblies
My fun and engaging group program ConnectED aims to help students who want to attend school but are being held back by anxiety to feel more confident to come to school regularly.
I also offer personalised assemblies focused on teen mental health.
Parent Workshops
Empowering parents to support their teenagers with informative and practical workshops. Gain focused knowledge on different topics relating to teen mental health and the teenage brain and receive practical tips to take away with you.
Teacher and staff CPD
Designed to empower school staff, teachers and leaders with valuable and in-depth training sessions. Topics include insights into the teenage brain, looking after your own wellbeing and how to support students with challenging behaviours. All trainings include follow-up materials for practical implementation in the classroom and personal growth.
Published Writing
I have recently contributed a chapter to the inspiring book “Letter To My Teenage Self vol.2”, where I share my personal journey towards healing from self-harm and low self-esteem in my teenage years and beyond. This and stories by other authors offer hope and inspiration for anyone in a similar path.
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