WELLBEING COACH
About Prisma
Hello, I'm Camila, and I'm passionate about empowering teenagers to grow their self-esteem and thrive in their mental health and overall wellbeing.
As a former teacher and dedicated coach with expertise in Neuro-Linguistic Programming (NLP) and a range of effective therapeutic techniques, I am committed to helping teenagers feel happy and confident in themselves in any environment.
Through my fun and personalised 1:1 coaching sessions, I provide a safe and supportive space for teenagers to explore their emotions, develop resilience, and cultivate a positive mindset. By using NLP techniques and other evidence-based approaches, I help them overcome limiting beliefs that are holding them back, manage anxiety and low mood, and build healthy coping tools and strategies.
The benefits of my coaching services extend beyond the individual. By equipping teenagers with essential coping skills for life, I aim to foster stronger relationships between parents and their children. I also offer school assemblies and workshops, teacher training, and parent workshops to create a holistic support system that nurtures the mental health of teenagers within the school and home environments.
With my friendly and gentle guidance, teenagers gain a deeper understanding of themselves, grow their self-esteem, develop effective communication skills, and gain the confidence to navigate teen life's inevitable ups and downs. Together, we work towards building resilience, and empowering them to take control of their emotions.
I invite you to explore my website and my socials to discover how my coaching services can make a positive impact on your teenager's mental health and overall personal growth.
Frequently Asked Questions
How is your coaching different from other traditional therapy or counselling?
Coaching for teenagers differs from traditional therapy or counselling by being future-oriented and goal-driven, which typically means we achieve the objectives much more quickly than traditional therapy. My coaching also incorporates therapeutic strategies such as CBT, storytelling, play therapy, positive psychology, parts therapy, NLP, and life coaching which I tailor to each individual based on their personal needs and interests.
Unlike counselling, which addresses past traumas, coaching empowers teens to set meaningful goals, identify strengths, and develop strategies for achievement. The process involves uncovering the root emotions behind challenges, understanding their purpose, and helping teenagers take control of their emotions to reconnect with their authentic selves, strengths, and true value.
While coaching complements therapy, focusing on personal growth, resilience, and a positive mindset, it's important to consult a licensed therapist for severe mental health issues. Coaching is a powerful tool for teens to gain clarity and focus on achieving particular goals.
If you have more questions or want to explore coaching further, feel free to reach out.
How long is the coaching program?
A typical coaching program for teenagers consists of 8 weekly sessions to really see meaningful transformation. However, individual results may vary, with some experiencing positive changes much earlier, while others may require additional time, especially with more spaced out fortnightly sessions.The program duration is influenced by factors like the teenager's starting point, goals, and unique needs. I customise each approach to address specific challenges and aspirations, ensuring a tailored plan for success. In the initial consultation, we'll discuss your teenager's goals to determine the recommended coaching duration, setting realistic expectations and creating a plan for growth.
Do you offer online coaching?
Yes, I do. I run face-to-face session from my office in Poole, Dorset or online via Teams or Zoom anywhere in the world. If you choose to book online sessions, your teen will receive a welcome pack with all the material we will need during our sessions and I also modify most of my games so they can be played online, so they will not lose out on any of the fun elements.
© Content by Prisma, Design by Dolphin Outsourcing Ltd 2024