WELLBEING COACH
Free Chapter
Letters to My Teenage Self
How do you turn emotional struggles into confidence for your teen even if you feel unsure on how to help?
Get this free chapter from the powerful book, Letters to My Teenage Self, Volume 2. My chapter, "To the Teen Who Self-Harms," offers a deeply personal account of my own battle with low self-esteem and self-harm.
Discover the exact steps to understand and address your teen’s emotional needs, and learn strategies to respond with empathy and support their journey from struggle to strength.
Julie Shepherd wrote:
“So well written, so raw - exploring the feelings and the action of self-harming. As an adult I felt like I really learnt a lot reading this, and feel that this letter would really give teenagers, and parents hope and understanding.”
Sign up to gain access to a free chapter from Camila's book:
Testimonials
Camila is a naturally thoughtful and caring person. She has different techniques and approaches that give my child confidence to try new things and succeed. My daughter's confidence has improved a lot since she started seeing Camila.
Dayane, parent.
Thank you so much for today, I learned so much as a parent, a teacher and an individual.
Sita, Pastoral leader,
The Norton Knatchbull School
Camila's presentation on wellbeing was engaging and informative. As well as explaining the reasons why our brains work as they do to influence our mood and level of resilience, she talks through actual practical tips and strategies for managing our emotions and looking after ourselves. Highly recommended.
Sylvia, Assistant Head,
Lytchett Minster School
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